A unique approach to transformation through the healing arts
Our ‘Five Realms’ Approach offers a comprehensive model to improving health
OUR APPROACH HAS EVOLVED FROM SEVERAL HOLISTIC THERAPIES
psychotherapy
Talk therapy with the aim of improving emotional health and wellbeing, using a deep trauma informed approach
kinesiology
Holistic practice identifying imbalances in the body which are causing, or will cause symptoms to arise.
QIGONG
An ancient Chinese mind-body-spirit practice which reconnects us to ourselves, using the principles of Traditional Chinese Medicine
We are trained in numerous modalities and combine these to offer a unique service. Whilst we offer techniques and services across all five realms, we recommend starting where there is the biggest need, or, you feel you can make the easiest changes. Whether you decide to make big life changes across all five realms, or focus on one of them, we are beside you every step of the way.
We both believe strongly that our integrity and development as practitioners is crucial to our clients. If we feel that our work is not right for you, we will refer you to someone who can help.
the five realms:
Structural
Nutritional
Emotional
Spiritual
Electrical
THE STRUCTURAL REALM
HOW our PHYSICAL BODY IS WORKING
We use postural assessment and techniques from kinesiology and qigong to identify structural issues and help to correct them. We review exercise and fitness to ensure optimal health, referring to trusted practitioners in other modalities where necessary.
THE NUTRITIONAL REALM
support on nutrition and products
We offer a full nutritional assessment, both of the products you consume as food, and those you use within the home and on your body. By changing how we eat, we can improve how we feel very quickly, by stepping off the blood sugar rollercoaster. Often this leads to weight loss. Using Kinesiology techniques, we also identify the correct supplements for your body. If you struggle with eating or dieting, we support you with emotional coaching to keep you on track towards your goals.
THE EMOTIONAL REALM
Improving your mood and reducing anxiety and depression
Beliefs and conditioning
We explore the beliefs that shape your life today, and often which aren’t true! Freeing you to live a happier life.
Mental Health diagnoses
If you have a mental health diagnosis we can work with reducing symptoms by teaching skills such as emotional regulation. We use the Window of Tolerance model to explain what is really happening inside your nervous system.
THE SPIRITUAL REALM
our sense of connection to something bigger than us
In exploring the spiritual realm we look at your sense of connection within a larger context. Whether you believe in God or not, we explore how we fit within nature as a human species and our ability to see ourselves as part of a bigger whole, reducing any sense of disconnection. Breathwork and Qigong are both practices which encourage a more spiritual connection both within and without our own body and mind.
THE ELECTRICAL REALM
the energy systems of the body
Often overlooked within Western cultures, the Chinese medicine model understands that the body is made of energy and addresses this realm too. Using similar principles to accupuncture, we work with cleansing and stimulating the body’s meridians to improve energy flow and reduce stagnancy.